One of the ways in which I hope to grow the bonds of friendship and healing is by offering various workshops and support groups. Since my move to Quakertown Wellness Center, I have had the pleasure of facilitating two healing circle groups and one intuitive workshop. The healing circle group now meets once a month to allow the continuation of support and creation. In this group, we are currently reading, “Welcome To Your Crisis” by Laura Day. Each month we read a chapter and complete the exercises outlined in the book. We then hold a discussion and support each other in our growth. The group is inclusive so please contact me if you are interested in participating.
In the fall, I will hold another 9-week circle group. It is based upon the book “The Circle: How The Power of A Single Wish Can Change Your Life” by Laura Day. In this course, I teach you how to use your intuitive abilities while also learning how to create the life you want to be living. This is a small group so seating is limited. Look for more details to come regarding this course in future newsletters.
Not all of the work I do is centered around intuition, but it is one of my favorite topics to teach because intuition is an innate skill we all possess. It is our ability to understand things without using conscious reasoning. As babies, it is our ability to instinctually respond to our environments and survive. As adults, it is often how we respond to a life or death situation when we do not have time to consciously reason what is happening to us.
Intuition is our sixth sense. Yet, many of us begin shutting this sense down as we age. We become more focused on using the critical thinking parts of our brain rather than enhancing the abilities found in our senses. Intuition is a skill of paying attention to the data constantly being presented to us through our sense of smell, sight, touch, taste, and hearing. I liken some individuals natural ability of intuition to that of those who naturally excel at math, sports, music, or art. Some people come by it naturally, but all of us can learn more about it and enhance our ability to use it.
Learning to attend to our sixth sense more regularly and allowing it to become a natural part of our decision making process permits us to make quick decisions more easily. It encourages us to get into the flow of life rather than struggling against it like salmon swimming upstream.
Strengthening our intuitive abilities is like training a muscle in our body. Target exercises, repetitive practice, and an educated trainer are all you need to improve your intuitive skills. In order to help you jump start your intuitive training, I will be holding a free workshop. The seminar will include a discussion on intuition, a brief intuitive demonstration and interactive exercises. Mark your calendars for Tuesday, May 23, 2017 and join me at the Rehoboth Beach Yoga Studio located at 20245 Bay Vista Rd #101, Rehoboth Beach, DE from 6 p.m. - 8 p.m. Preregistration is required and can be done by visiting my website www.catrinastiller.com or calling me at 917.524.7803.
The work that I do is geared toward helping people learn how best to help themselves through any of life’s stressors or difficulties. I have found that teaching people how to tap into their intuition is one of the quickest ways to help someone heal. But, I also specialize in helping individuals through the grief and loss process, managing stress, coping with anxiety and depression, as well as any number of other mental health difficulties. If you or someone you know, would be interested in attending a seminar or support group focusing on any one of these issues, please contact me. I would be happy to facilitate one.
I hope to focus on one topic at least quarterly and share information with you in an ongoing newsletter. I also share relevant information through my social media sites of Facebook, Instagram, and Twitter so begin following me for regular updates. If you have a topic of interest that you would like me to write about, I’d love your input and feedback.
Sending you love and healing,